Week 1 — The Foundation
Master sleep, nutrition and training.
- Optimize your rest
- Fuel performance
- Train with precision
Bonus: Training Blueprint (Cut & Bulk)
What customers say about the 4 Week Glowup Guide
Actually works
I’ve tried tons of “glow-up” tips online, but this guide finally showed me what really makes a difference. My skin, style and energy improved fast.
Best investment I made this year
The 4 Week plan made everything simple — I finally know what to wear, how to train and even how to fix my sleep. 10/10.
Visible change
People actually started noticing. My friends asked what I did differently. It’s not hype — this guide gives real structure.
Finally a system for guys
Everything online is random advice. This one connects training, mindset, and appearance in one plan. Super motivating.
Confidence boost
I used to overthink my looks. After week 3 I felt more confident and people treat me differently. Worth every cent.
Your 4 Week Glowup Journey
Each week builds the foundation for the next — from mindset to magnetism.
Week 2 — The Look
Upgrade your style and grooming.
- Wardrobe essentials
- Find your haircut
- Daily grooming system
Bonus: Face-shape Haircut Guide
Week 3 — The Presence
Body language, skin and space.
- Confidence through posture
- Clean skin strategy
- Masculine environment
Bonus: Skincare & Room Setup
Week 4 — The Magnet
Social energy and identity.
- Social media power
- Magnetic hobbies
- Confidence in public
Bonus: Social Presence Playbook
